Training Services
Pick the format that fits your goals and schedule — every plan is built around you.
1-on-1 Coaching
Contact for pricing
Fully personalized training, one-on-one with Jahrew every session.
- Custom program design
- In-person or gym-based sessions
- Ongoing progress tracking
- Direct access to Jahrew between sessions
Small Group Training
Contact for pricing
Train alongside a few others for a more affordable, motivating group dynamic.
- Groups of 2–4 people
- Shared energy and accountability
- Programming tailored to the group's goals
- Flexible scheduling
Online Coaching
Contact for pricing
Remote programming and check-ins for clients who want expert guidance without in-person sessions.
- Custom workout plans delivered remotely
- Regular check-ins and adjustments
- Form review via video
- Train anywhere — gym or home
Not Sure Which Fits?
Book a free consultation and Jahrew will help you figure out the best starting point for your goals.